A certified USA Cycling Level I Coach, she has also served on the USA Triathlon National Coaching Committee since 2000 and is a USA Triathlon World Cup coach. Gale Bernhardt has coached and instructed athletes since 1974, and served as the USA Triathlon team coach in the 2000 Olympic Games.
Illustrations, charts, and tables throughout. She addresses basic questions on bike fit, equipment, and training before moving on to the additional issues specific to women, such as cycling and pregnancy, injury prevention for women, nutrition and diet plans for the female athlete, and tips for making cycling more comfortable.Įncouraging for newcomers and invigorating for experienced athletes with new goals, Bicycling for Women is an indispensable resource for women who enjoy fitness and love to ride. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate cyclists.Ĭomprehensive and scientific, Bernhardts presentation is up-to-date, smart, and easily understood. Algeria, Angola, Argentina, Australia, Bahrain, Benin, Bermuda, Bolivia, Botswana, Brazil, Brunei Darussalam, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Central African Republic, Chad, Chile, Colombia, Comoros, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Ecuador, Egypt, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Gabon Republic, Gambia, Germany, Ghana, Greenland, Guinea, Guinea-Bissau, Guyana, Hong Kong, Indonesia, Iraq, Israel, Japan, Jordan, Kenya, Kuwait, Laos, Lebanon, Lesotho, Liberia, Macau, Madagascar, Malawi, Malaysia, Mali, Mauritania, Mauritius, Mayotte, Mexico, Morocco, Mozambique, Namibia, New Zealand, Niger, Nigeria, Oman, Paraguay, Peru, Philippines, Puerto Rico, Qatar, Republic of the Congo, Rwanda, Saint Helena, Saint Pierre and Miquelon, Saudi Arabia, Senegal, Seychelles, Sierra Leone, Singapore, Somalia, South Africa, Suriname, Swaziland, Taiwan, Tanzania, Thailand, Togo, Tunisia, Turkey, Uganda, United Arab Emirates, United Kingdom, Vietnam, Virgin Islands (U.S.From bone structure to physiology to aging patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes.
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